Problems associated with varying degrees of erectile dysfunction are familiar to every three men. When such problems are not permanent and are not severely expressed, it is usually sufficient to competently use traditional medicine prescriptions to resolve them. But if these problems start to appear regularly and their degree increases from time to time, you should see a doctor as soon as possible. In that case, erectile dysfunction is likely to be a symptom of any illness that requires medical intervention and drug treatment. Traditional medicine will be useful in this development of events if used under the strict supervision of a specialist.
The reasons
Erectile dysfunction (ED) is often the result of a number of serious medical conditions. In this case, it will only be possible to eliminate it by treating the disease that has become the root cause.
Erectile problems in men are often associated with their inappropriate lifestyle.Smoking, alcohol consumption, unbalanced diet, lack of physical activity, stress, the influence of environmental factors - all these can lead to decreased erection.
Sometimes, it is enough for a man to get rid of bad habits for the sexual function to return to normal. If that doesn't totally help, you need to increase your physical activity, go outdoors more often, and reduce the impact of stress on your body. And, of course, reconsider your diet.
food
In exercising the sexual function, the male body expends large amounts of energy, proteins (the main constituents of semen), vitamins (mainly vitamin E) and minerals (especially zinc, which is necessary for the synthesis of the male hormone testosterone, which is responsible by sexual activity). A man's diet must contain the right amount of these substances.
At the same time, an excess of calories should be avoided, which inevitably leads to the deposition of fat in the body's tissues, which interferes with the execution of normal blood flow, which negatively affects the functioning of the penis.
Erection Products
The easiest way to increase potency at home is with the most common food products. At the same time, the basis of a man's diet should be lean meat and fish, dairy products and eggs, and a sufficient amount of fruits and vegetables. There are also foods that have a particularly beneficial effect on the sexual functions of the male body. These are honey, nuts, dried fruit, eggs, cottage cheese, pumpkin, melon, tomato, carrot, garlic, onion, turnip, horseradish, parsley, dill, celery, coriander, cumin.
The following recipes will help provide a very consistent increase in erection:
- Mix 3 parts of any chopped walnuts with 5 parts of honey. Consume 50 g daily after meals. You can add 1 part aloe plant juice and powdered ginger to this mixture to taste.
- Mix 2 parts honey with 3 parts red wine and 1 part aloe vera juice. Add parsley seeds to the resulting cocktail. Insist for 12 days and then take 1, 5 tablespoons a day.
- Mix 100 g of prunes, 100 g of dried apricot, 100 g of raisins, a spoonful of sugar, a little cinnamon, cloves and cardamom. Pour the resulting mixture with red wine. Cook over low heat for an hour. Take it before dinner or just before intercourse.
- Chop 1 onion, 1 carrot, 1 turnip, a little lean meat, 4 dandelion leaves and 2 nettle leaves. Mix, pour the resulting mixture with water and place on fire. Wait until it boils and cook for 10-15 minutes after that. Consume as a first course.
Excellent results in fighting erectile dysfunction are obtained by regularly eating pumpkin pulp and seeds. Crushed seeds can be mixed with honey and eaten 1 tablespoon 4-8 times a day. For the treatment of prostatitis, you need to eat 40 pumpkin seeds a day: 20 in the morning on an empty stomach and 20 in the evening before bedtime. This recipe is extremely effective and can completely defeat the disease without surgery. Helps with pumpkin seed oil and potency issues. Drink within a teaspoon three times a day for 2 months. Or, in the morning and at night, they do enemas, each time introducing 100 g of anal oil.
Onion, garlic, and horseradish are helpful in increasing sexual activity. They should be used more often in fresh food, salads and various cold snacks, or simply eat 2-3 cloves of garlic or a small onion daily with bread. In horseradish, you must use not only rhizomes but also leaves. However, the presence of any digestive disease in man is a contraindication for this treatment.
Carrots and turnips help to increase potency. They also need to be used more often to prepare all kinds of salads and cold snacks. The simplest recipe: chop and mix these two vegetables in equal proportions, seasoning with olive oil. Carrot juice mixed with honey and a small amount of ginger is pleasant on the palate and very useful for a man's body.
Honey mushrooms can also help fight erectile dysfunction. To do this, a decoction or infusion must be prepared from them. To prepare the broth, bring a tablespoon of fresh mushrooms to a boil in 100 ml of water. Drink a teaspoon of broth three times a day for two consecutive weeks. The infusion is done as follows: two tablespoons of honey agaric are placed in a thermos, poured with vodka and infused for 4 days. Drink a teaspoon before meals for 2 days in a row.
Increasing power by the methods described above is absolutely safe. These methods are ideal for treating erectile dysfunction in old age. But don't expect an instantaneous effect from the above recipes. Instead, they aim at overall body improvement. However, it is these revenues that should achieve the most stable effect.
Phytotherapy
Before using certain medicinal plants to eliminate potency problems, it is best to consult a doctor. Some natural remedies act very gently on the body and are unable to do any harm to the body. The action of others can be quite radical. Its inept use will lead to undesirable consequences.
Probably the most popular remedy for impotence among people is a plant like ginseng. No wonder it is also called the "root of love". Any pharmacy will offer medications for the treatment of erectile dysfunction, made from this plant. However, there is nothing difficult about preparing a medicinal ginseng root decoction yourself. For this, 100 g of the roots of this plant are infused in 0. 5 liter of water for two days and cooked over low heat for 4 hours. Add honey and cinnamon to the resulting broth. You should consume 100g after your next meal. The effect of using the decoction comes very quickly, sometimes on the second day of hospitalization. At the same time, don't forget that this effective remedy has a number of side effects, the main one being its ability to significantly increase blood pressure.
For the treatment of impotence, traditional medicine also actively uses natural remedies such as thyme, Dubrovnik, aralia roots, Rhodiola rosea and calamus. To prepare a thyme infusion, 100 g of herbs are poured into a glass of boiling water and cooled to room temperature. The resulting infusion is consumed at once. Dubrovnik tincture is made by keeping 5 tablespoons of herbs in a liter of water for two days. Take 100 g of tincture three times a day after meals.
1 liter of aralia roots, poured in alcohol and kept in a dark and cool room for 2 weeks. After that, they drink a teaspoon a day. The roots of Rhodiola rosea are poured with water 1: 2 and cook for 10 minutes over low heat. The resulting broth is taken 100 g three times a day. 20 g of calamus roots are poured into 200 ml of boiling water and insisted for up to 8 hours. The entire volume of the resulting broth is drunk in three doses during one day. A small amount of calamus roots can be chewed three times a day. This will not only lead to success in intimate life, it will also protect the body from colds.
Another medicinal plant that has helped men succeed with women for over a century is ivan tea (even its name attests to the plant's properties). To eliminate potency problems from a flower, you can prepare an infusion and a decoction. When preparing the infusion, a tablespoon of the crushed flower is poured into a glass of boiling water and left for 15 minutes. They drink in a day in two drinks. To prepare the broth, pour two tablespoons of the crushed flower with a glass of boiling water, cook for fifteen minutes over low heat and infuse for 1, 5 hours. Take one tablespoon three times a day before meals. Ivan tea acts slowly on the body. It is taken a maximum of 20 days in a row (in no case exceeding the dosage), then take a break for 45 days and repeat the course again.
A plant like St. John's wort also eliminates potency problems very well. 100 g of this herb is boiled in 300 ml of water for 10 minutes, then insisted for at least a day. Drink 50 g three to four times a day.
Nettle can help with impotence. There are several options for using it:
- Pour a tablespoon of nettle leaves with a cup of boiling water and leave for 15-25 minutes. Strain and drink before meals.
- The wine is mixed with honey and crushed nettle seeds and used as a dessert.
- Nettle seeds are mashed with a banana and eaten for dessert.
- Fresh nettle leaves, eggs and onions are chopped, mixed and seasoned with vegetable oils or sour cream. It is used as a salad.
- Stinging nettle, St. John's wort, mint and clover are taken in equal proportions, poured into boiling water and infused for an hour. The resulting drink can be consumed several times a day.
Interesting folk recipes
To eliminate potency problems, you can use the following original folk remedies:
- In the absence of digestive ailments in a man, poplar bark will help restore potency. It can be chewed instead of chewing gum or used to make a decoction: 200 g of tree bark is poured in with a liter of boiling water and left for 40-50 minutes. in a warm place. Drink 100 ml of broth three times a day. There is another application: the bark soaked in alcohol is kept in a cool place for 2 weeks, then 50 g is consumed before meals.
- With a mild degree of erectile dysfunction, a tablespoon of dried lilac flowers is poured into a glass of boiling, cooled, filtered water and drunk throughout the day.
- Lovage is used as a seasoning for food (in all dishes except dairy). You need to consume about two teaspoons of this spice a day.
- Lemongrass fruits are consumed fresh, and tea is also made from them, from the leaves and bark of this plant, not forgetting that lemongrass has a strong stimulating effect on the nervous system.
- Three to four tablespoons of hawthorn inflorescences are poured into three glasses of water, kept for 10 hours, boiled for 5 minutes, and then left on a towel for another 30 minutes. Drink a glass three times a day: in the morning - on an empty stomach, then - after a meal.
- A tablespoon of crushed hop cones is poured into a glass of water, boiled for ten minutes, filtered and drunk half a glass 2-3 times a day.
- A teaspoon of powdered capuchin seeds is boiled in a glass of water and left for 2 hours, wrapped in a towel. Drink before meals. The plant's flowers and leaves are used to prepare salads, side dishes and first courses.
- 150 g of mountain ash, 50 g of rose hips and 50 g of blackcurrant leaves are poured into a liter of water and boiled for twenty minutes. Drink 200 ml of broth three times a day.
- 30 g of shepherd's bag is poured into a glass of hot water and infused for an hour. Drink half a glass three times a day.
- Take a teaspoon of roasted hemp seeds each time you eat.
home physiotherapy
To increase potency at home, the following physical therapy procedures are used:
- Take a contrast bath, including in the groin area.
- Crushed ice is wrapped in five layers of gauze and applied alternately for one minute to the neck, chest, and scrotum. The procedure is repeated 3-5 times.
- Within 20-30 minutes, take a bath with warm water, to which the bay leaf infusion (50 g per 1 liter of boiling water) is added.
- Mustard plasters are kept on the soles of the feet for 10 minutes (this procedure stimulates blood circulation).
- 200 g of honey is diluted in a liter of water and a napkin soaked in this solution is placed twice a day for 10 minutes at the base of the penis.
drug use
If it was not possible to increase potency with folk remedies, you will have to use drugs sold at the pharmacy. You cannot do without a preliminary consultation with a doctor.
For starters, it is better to choose safe homeopathic pills. If they didn't help, you will have to start taking more serious chemicals.